Achieving Excellence Through Discipline and Rigor
- 90 mins
This course is designed to guide individuals towards achieving personal success by providing a step-by-step process. Participants will learn how to identify their “why” and define their objectives using effective techniques. They will also understand the importance of setting SMART objectives and learn how to turn them into actionable intents. Additionally, participants will gain knowledge on prioritizing tasks, eliminating distractions, and developing a planned schedule to stay focused on their goals. The course will also cover effective decision-making strategies, embracing failure as a learning opportunity, and practicing self-care for overall well-being. By the end of the course, participants will have a clear roadmap to achieving personal success in various aspects of their lives.
Learning Outcomes
At the end of the course, the learner would be able to:
- Develop a goal-oriented mindset by using key questions to identify your "why," defining SMART objectives aligned with your overall vision, transforming objectives into intents through purpose-driven questions, and translating intent into action by answering goal-related questions.
- Develop the ability to prioritize tasks by consciously selecting and committing to important agreements in various areas of life, create clear and shareable statements of intent during group sessions, and establish disciplined agreements with oneself through specific steps, concise and positive wording, and formal signing.
- Develop effective productivity strategies by eliminating distractions, establishing a planned schedule, and making informed decisions.
- Maintain your well-being by practicing self-care, connecting with others, seeking professional help if needed, setting realistic goals, managing stress, exercising regularly, getting enough sleep, eating a balanced diet, staying hydrated, and maintaining personal hygiene.
- Develop empathy and demonstrate support for colleagues' emotional needs to promote a positive work environment.
- Utilise social skills to foster teamwork and build strong interpersonal relationships to achieve shared objectives.
Course Outline
Below are the modules for the course:
- What is Discipline? What is Rigor? What is Excellence?
- The importance of asking yourself the right questions
- How to identify your « why »?
- How to make sure your Objective is SMART?
- How to make good choice, stay focused, and keep motivated?
