Professional
Brain-Science Solution to Avoid Distraction and Burnout
- 90 mins
In today’s world of constant distractions and information overload, it can be challenging to stay focused and productive. Our online training program is designed to provide you with the latest insights from neuroscience research to help you overcome distractions and improve your brain performance. By learning practical strategies and techniques, you can enhance your personal and professional growth and achieve your goals with greater efficiency and effectiveness. Join us on this journey to unlock your full potential and optimize your brain performance!.
Learning Outcomes
At the end of the course, the learner would be able to:
- Demonstrate an understanding of the brain and its role in distraction and multitasking.
- Recognize the impact of distraction and dispersion on mental energy, productivity, and overall well-being.
- Analyze the influence of oxygenated glucose, cortisol, and dopamine on intellectual and emotional abilities, and apply techniques for regulating these brain chemicals.
- Assess the symptoms and causes of burnout, and implement strategies to prevent and overcome burnout.
- Apply healthy habits and practical techniques to master distractions and increase mental energy, leading to improved productivity and well-being.
Course Outline
Below are the modules for the course:
- Understanding our brain, Distraction and Dispersion, multitasking, oxygenated glucose
- Cortisol and dopamine, intellectual and emotional, burnout.
- Master our Distraction, mental energy, healthy habit
Professional
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