Professional
Managing Stress And Wellness at Work
- 90 mins
Understanding the techniques for managing stress is an essential skill and critical factor in today’s fast-paced, ever-busy business environment. This course will enable you to manage stress positively whether in your personal or professional life. You will learn more about stress as well as processes, strategies, and practical tips to both reduce and manage stress.
Learning Outcomes
At the end of the course, the learner would be able to:
- Recognize the warning signs and symptoms of stress in their personal and professional life.
- Apply practical, time-tested coping techniques to manage stress effectively.
- Develop a personalized stress management plan that addresses their unique needs and challenges.
- Implement strategies to reduce stress proactively, increase wellness, and prevent burnout.
- Support colleagues in managing their stress and promoting a healthy workplace culture.
Course Outline
Below are the modules for the course:
- Understanding Stress and Wellness
- Achieving Work-Life Balance
- Creating an Individualized Wellness Plan
Professional
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